Fitness Tips & Advice

I’m inviting you to make better, healthier choices in life. Start by checking out my collection of helpful fitness articles that will put you on the path towards a fitter and healthier you.

10 Best Sports Bras for Running

The discomfort, the bounce, the annoying jiggle . . that's right . . The Sports Bra! Which is the best for running and cardio? Tap the link and see what the experts have discovered!

How to Stay Active After 50

As we age, it is easy to put exercise last on our To Do List. Exercise invigorates the mind, reduces stress, and builds stamina. Exercise is Medicine. Safe workouts help prevent injuries. We must move our bodies daily to maintain overall balance and excel in life.