What People Are Saying
We have continuously enjoyed Aquatic Fitness with Crystal. The music is fun and upbeat. The moves are challenging and I always feel it the next day.
I truly enjoyed the Aquatic classes. I gained so much agility, strength, and I always feel so much better afterwards. I developed muscle tone, lost weight, and had better mobility! As a bonus, I slept better.
I have lots of injuries that prevent me from enjoying a typical workout. But Crystal helped me do effective chair exercises to gain flexibility, and lose weight. We also reviewed eating plans which was helpful.