A Bit About Me
As a professional trainer, aquatics and group fitness instructor, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to help you transform your body and influence you to make more mindful decisions when it comes to your health.
Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.
I firmly believe in the positive benefits that fitness can bring to all areas of our lives. When you sign up for my services, you’ll enjoy a rich class schedule, an option of personal training sessions, in addition, access to healthy living tips and resources. Are you ready to make a change? Contact me for more info.
Hear What Others Have to Say
I have worked with Crystal for the last 6 months and my friends keep asking me what am I doing to loose weight. She used resistant bands, fun cardio and laughter. She taught me how to adjust my eating for success. I enjoyed my sessions.
The workouts are good. I especially like the variety of moves for mature bodies. They helped me move better and I am more flexible. I have trimmed down and my doctors are pleased.
I wanted a strength training program and Crystal delivered. She met with me once a week to demo a new group of exercises. And she would check-in to make sure that I didn't have any questions and my program was running smoothly. My legs, arms, and belly have firmed up. So happy! Woohoo!