A Bit About Me
As a professional trainer, aquatics and group fitness instructor, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to help you transform your body and influence you to make more mindful decisions when it comes to your health.
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Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.
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I firmly believe in the positive benefits that fitness can bring to all areas of our lives. When you sign up for my services, you’ll enjoy a rich class schedule, an option of personal training sessions, in addition, access to healthy living tips and resources. Are you ready to make a change? Contact me for more info.
Testimonials
Hear What Others Have to Say
I have worked with Crystal for the last 6 months and my friends keep asking me what am IÂ doing to loose weight. She used resistant bands, fun cardio and laughter. She taught me how to adjust my eating for success. I enjoyed my sessions.
Cicely Dockett
The workouts are good. I especially like the variety of moves for mature bodies. They helped me move better and I am more flexible. I have trimmed down and my doctors are pleased.
L.M.
I wanted a strength training program and Crystal delivered. She met with me once a week to demo a new group of exercises. And she would check-in to make sure that I didn't have any questions and my program was running smoothly. My legs, arms, and belly have firmed up. So happy! Woohoo!